About Tricia
Build yourself first.
I'm a Somatic Breathwork Guide and Life Coach, and I help women uncover unconscious patterns, release old conditioning, and begin becoming the woman they truly want to be.
My approach is simple:
Awareness. Breathwork. Coaching.
Because you don't need another strategy to become someone new. You need to reconnect with yourself first.
How I work
Come back to yourself.
Awareness helps you notice what is really happening. Breathwork helps you feel and release what your body has been carrying. Coaching helps you choose what comes next.
There is no perfect way to begin. We start with what is true for you today, and take one honest step from there.
Build yourself first. Everything else grows from there.
A first conversation
Find your hidden block.
Let's make a little room to see what is keeping you stuck and what you need next.