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Somatic Breathwork
Use your breath to meet tension in the body and make room for what has been held there.
Breathwork · coaching · awareness
Build Yourself First.
Release old patterns. Regulate your nervous system. Become the woman you're ready to be.
A place to begin
Hi, I'm Tricia!
I'm a Somatic Breathwork Guide and Life Coach, and I help women uncover unconscious patterns, release old conditioning, and begin becoming the woman they truly want to be.
My approach is simple:
Awareness. Breathwork. Coaching.
Because you don't need another strategy to become someone new. You need to reconnect with yourself first.
Build yourself first. Everything else grows from there.
Ways to come back to yourself
Support for the whole you.
We bring the body and the mind into the same conversation, one steady step at a time.
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Life Coaching / Self-Coaching Model
Notice the thoughts that keep the same loop going, then practice responding in a way that feels more like you.
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Awareness Journaling
Put honest words to what is happening so your patterns become easier to see and change.
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Signature processThe A B C Method
A signature process that brings journaling, breathwork, and self-coaching together.
Start with one conversation
Find your hidden block.
A free, no-pressure conversation to look at the pattern keeping you stuck, where it lives in your body, and what a way forward could look like.
Find Your Hidden Block — Free CallYou don't have to figure it out alone.
For the in-between moments
A little space to come back to yourself.
Short guided practices for the days you need a reset you can actually fit into your life.